Our Services

Movement

Joseph Pilates invented the practice of Pilates in the 1920’s after watching infants and animals move. The purpose behind his method is to bring us back to a natural and functional form of movement.

Through the use of mind-body connection, Pilates is designed to create balanced muscles that are strong but supple, leaving our bodies flexible and powerful.

Private Pilates Lessons

$55- 60 min

The hour will be spent using the Pilates: reformer, cadillac, pole system, chair, mat and arc. Each piece of equipment is there to support and challenge the body. The one on one setting allows the instructor to address the participants needs while working towards their goals.

Duo Pilates Lessons

$75- 60 min

Experience the detailed work and intention of a private Pilates lesson with another person. The reformer, mat and pole system will be used during this time to help each of the participants work toward a strong aligned body.

Group Classes

$8 per class or $80 for 11 classes

These group classes are designed to challenge and benefit all participants- regardless of experience level. With emphasis on breath work, core muscles will be engaged to help clients gain both strength and flexibility.  Rooted in the foundation of classical Pilates, our group classes offer a challenging yet safe way to move your body.

Bodywork

Other massage options include prenatal massage and lymphatic drainage. Massage times can run from 15 minute to 2 hours upon clients request, prices then ranging from $15-120.

Cupping Therapy

$70- 60min

An effective method to enhance muscle relaxation and reduce pain. The negative pressure provided by the suction under the cups allows for increased blood flow to the targeted muscle.

Deep Tissue Massage

$70 – 60min

Each massage is designed to meet the needs of the individual on the table. This can be a hour long full body treatment or a hour dedicated to a specific injury area.

Shiatsu Massage

$70- 60min

Shiatsu, which translates into “acupressure”, is a non-traditional massage technique. The practitioner administers the pressure through their knees, feet, palms and thumbs. Shiatsu massage is used to increase range of motion, leaving the client with a full body stretch.

*Shiatsu massage is done fully clothed on a mat. This is a great way to introduce a person to massage.